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'sticks and stones can break my bones but words can never hurt me.'

If you've spent any time in some sort of school system, you will know just how inaccurate this little mantra is. As children we are all fed the same phrase, essentially teaching us to pretend that the mean words and people aren't there. But as you get older, the verbal sticks and stones grow more accurate and often more painful - and less forgivable as a result. Today I discovered the true extent of just how hurtful and frightening words can be. Of course this wasn't surprising, but it was distressing nonetheless.